Welcome to our EMDR Therapy Blog, a space where real people share their personal journeys of healing and transformation.
Each story you’ll find here comes from individuals who have experienced EMDR therapy firsthand and have generously agreed to share their experiences anonymously.
Whether you’re considering EMDR for yourself, supporting a loved one, or simply curious about how it works, these honest accounts provide insight into the challenges, breakthroughs, and unexpected moments of relief that come with the process. Our hope is that by reading these stories, you’ll feel informed, encouraged, and maybe even a little less alone in your own journey.
Every healing path is unique, but by sharing our experiences, we can help one another move forward with greater understanding and hope.
How EMDR Changed My Life—Even Though I Didn’t Believe It Would
If you had told me a few months ago that two EMDR sessions could change the way I experience anxiety, I would have laughed- probably nervously, because that’s what I do. But here I am, trying to process the fact that it actually worked. And not just worked, but worked fast. [read more]
Healing the Past to Embrace the Future: A Patient’s Journey Through EMDR Therapy
Breaking Point My partner and I had been together for years, living under one roof and sharing a life. But one major challenge overshadowed our relationship: his teenage son. [read more]
